Thanks to modern science, we recognize that a person’s organs can age at different rates. For example, you may have a young heart, but your liver has gone through so much stress that it is aging faster than a normal liver would at your age. This means that individual organs ... Read More

When you walk out of the gym, you feel great. However, walking into the gym doesn't feel quite as amazing. Especially if you’ve endured a long day at work, you would probably rather park yourself in front of the television or hang out with your significant other than go to ... Read More

If you're like most, you come home at the end of the day completely drained and void of all energy. You're hungry, but the last thing you want to do is spend time in the kitchen making dinner and then having to clean up. Read More

From Thanksgiving to New Year's Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love-- but they can be a dangerous trap if you are trying to watch your weight. Read More

Obesity occurs when one has an accumulation of excess fat. People suffering from obesity have a higher chance of developing life-threatening illnesses. Recent studies show that over 630,000 people were diagnosed with cancer due to being obese in the U.S. Read More

Your cells need oxygen in order to function correctly, and your body simply cannot survive without it. The lungs help deliver oxygen to your vital organs. If you preform breathing exercises, you can increase your body's ability to absorb oxygen and use it as efficiently as possible. With healthy lung ... Read More

Do you sleep with your back to your partner or do you prefer being up close and personal while you catch your ZZZs? Read More

The holidays will present you with many reasons every year to be stressed and even experience some anxiety. Thinking about what to get everyone for a gift, the amount of cooking and baking you have to do for holiday events, cleaning your house for holiday company, or travelling can all ... Read More