The rowing has become increasingly popular throughout the years. Partially due to the popularity of CrossFit, rowing has gained some momentum and boutique rowing studios are even beginning to pop up. Read More

There are a lot of acronyms when it comes to exercise, but have you heard of EMOM? Read More

Krill oil is a healthy oil that comes from a small shrimp-like crustacean called a krill. This oil is known for providing people with healthy omega-3 fats, antioxidants, and phospholipids, which plays a significant role in the absorption of other nutrients. Read More

What is your coping mechanism when you start to feel stressed out? Do you go for a run or maybe take some time to be alone? Or maybe you have a journal that you write in. Or-- maybe you reach for a few glasses of wine that night. Read More

If you are like most people, comfort comes first when you are shopping for a mattress. However, there are a lot of other factors that you should be considering before making this investment that will have such a big impact on your life. Read More

Every year, about 795,000 strokes occur in the United States. This serious health condition is often referred to as a brain attack-- a heart attack in the brain. A stroke occurs when an artery or blood vessel becomes blocked by a blood clot, cutting off the circulation to the brain. ... Read More

It is not uncommon for people to spend the majority of their waking hours at work. However, this often leads to personal lives and professional lives intermingling. Read More