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All Recipes

  • Ratatouille Soup
    A delicious, hearty soup packed with beef, pasta, eggplant and zucchini, that's ready in just under 45 minutes
  • Roasted Beet Hummus
    A brightly coloured dip that's high in protein and fibre. Even kid's will love the slightly sweeter flovour.
  • Sage Pork Chops
    Pork chops rubbed with dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.
  • Sausage and Bean Ragout
    This hearty and colourful stew is packed with sausage, onion, tomatoes, beans, pasta, spinach leaves and Romano cheese.
  • Smoky Cod and Parsnip Chowder
    A wonderful New England creation, merging the sweetness of parsnips with a smoky cod broth. Good fish alternatives include haddock, pollack, cusk, or whiting. Smoked haddock and smoked pollack are good substitutes for the smoked cod.
  • Spaghetti Squash
    The strands of a baked spaghetti squash are tossed with feta cheese, sauteed vegetables, olives, and basil.
  • Spiced Pecans
    In this simple recipe, pecans are coated with an egg white and dusted with sugar, salt, cinnamon, cloves and nutmeg
  • Spinach Salad with Pistachio Chicken
    This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread.
  • Steak Brunchallta
    Steak and eggs wrapped in a flour tortillas with peppers, mushrooms and onions.
  • Strawberry Oatmeal Breakfast Smoothie
    This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
  • Strawberry Oatmeal Breakfast Smoothie
    This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
  • Strawberry Oatmeal Breakfast Smoothie
    This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
  • Strawberry Shake
    This strawberry shake is made with both fresh strawberries and strawberry ice cream, blended with milk, sugar and ice.
  • Summer Berry Parfait with Yogurt and Granola
    This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
  • Summer Zucchini Bites
    Savoury, bite-size treats that can be enjoyed as a snack or an appetizer before a meal.
  • Sushi Roll
    Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.
  • Terrific Trail Mix
    Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
  • Terrific Trail Mix
    Fruit, seeds, and nuts are mixed together in this flavourful snack mix.
  • Turkey Pot Pie
    Nothing beats a homemade turkey pot pie filled with leftover turkey, vegetables, and spices.
  • Vegan Hot Chocolate
    A great tasting vegan hot chocolate. For the best results use plain soy milk.
  • Vegan Lemon Poppy Scones
    Delicious lemon poppy scones that happen to be vegan. Note, this recipe can be changed up quite easily. And the proportions are pretty forgiving, too.
  • Vegetable-and-Nut Bread
    This recipe uses grated raw sweet potato and chopped walnuts. You could alternatively bake the batter as muffins: Prepare as directed, then divide among 12 greased or paper-lined muffin cups and bake at 400°F for 20 to 30 minutes.
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