Bean Quesadillas

Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.

Categories:

• 1 tablespoon vegetable oil
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1 (15 ounce) can black beans, rinsed and
• drained
• 1 green bell pepper, chopped
• 2 tomatoes, chopped
• 1/2 (10 ounce) package frozen corn
• 12 (12 inch) flour tortillas
• 1 cup shredded Cheddar cheese
• 1/4 cup vegetable oil

1. 1.Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
2. 2.Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
3. 3.Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Servings Per Recipe: 12 ,Calories:17.791 oz ,Total Fat:0.646 oz ,Cholesterol:0.005 grain ,Sodium:0.496 grain ,Total Carbs:2.46 oz ,Dietary Fiber:0.226 oz ,Protein:0.519 oz ,:,